Some find it easy, some find it hard, but motivation is the key to fitness. There are YouTube channels, blogs and motivational quotes aplenty that keep many folk going. Then there is the self ingrained drive, perhaps for health or aesthetic reasons.
But what if the things that motivated you before no longer do the job? Or what if you simply can’t get off your sofa and get in shape? Don’t worry, we have the answer.
The internet is both a wonderful and terrible place. For every interesting article, there is an awful one, and for every positive comment, there is a troll (not a Norse supernatural being).
So with such good and bad, it can be hard to know what’s going on. Especially in the world of online fitness, where everyone has an opinion. Though we can’t tell you exactly who to listen to, and what should be considered rubbish, we can tell you the meaning of a few popular online fitness terms that you may not have heard before.
Hashtags, acronyms, weird words you haven’t heard before, they’re all here.
The popularity of protein bars has rocketed in recent years due to the improvements in taste technology and the fact they are an ultra-convenient way to get elevate your protein intake.
Not all protein bars are made equally, some may taste phenomenal but have a shocking nutritional profile so by understanding these 5 important factors you’ll be able to make the best decision possible.