Rank Your Favourite Arnold Films!

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arnold behind the scenes

Image source: Pinterest “Try and look more…Barbariany, Arnold.”

It’s no secret here, we love Arnold Schwarzenegger.

After a little meeting about content, we decided that it has been a while (about a month or so) since we did anything relating to the Austrian Oak. So, we thought of 10 films the great man starred in, and we want you to list them.

Simple!

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Four reasons gyms are disgusting

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man disgusted by smell of trainers

The smelly trainers are the least of his worries.

Gyms are lovely places. They let you get in shape, smash boundaries down and achieve things you never thought possible.

But they are also smelly, germ ridden cesspits where we see the worst of humanity, laid bare in one stuffy, fresh air lacking cave of concrete.

Gym owners, we apologise, but this is why your gaff is disgusting.

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5 foodie old wives’ tales: busted

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senior woman with carrots

They help you see in the dark you know?

Fresh air is good for you, fish is good for your brain and cheese can give you nightmares. All things you have probably heard from an older relative, and all true.

Now while we may have already debunked many modern nutrition myths, there are some old wives’ tales that persist to this day.

So sit down with a healing hot toddy, or chicken soup, and prepare to mend your foodie knowledge.

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What is inulin?

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what is inulin

The cool kid on the block

No, we haven’t misspelled insulin.

Inulin is kind of like the new kid to join the cool group at school. The one that you never really noticed, but is now able to comfortably get a seat at the back of the bus. In the eyes of his parents and close friends, he has always been pretty awesome, but now everyone is noticing him.

So who and what is Mr Inulin all about?

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How to train your upper back

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back-muscles

A balanced and strong back

Life is full of difficult issues. From the grand, warring troubles of certain parts of the world, to the teensy weensy annoyance of the fuse going in the kettle.

But when it comes to the gym, there are few areas much more problematic than the upper back.

So let’s take a look at the why and how, and see if we can come up with some answers to this difficult bugger of a muscle group.

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11 Things You Should Never Do at the Gym

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lazy gym selfie

So much rage.

We started talking a couple of days ago, and we got onto the behaviour of people in gym. Voices started to rise.

From the casual gym-goer, the CrossFitter and our resident expert, we have a fair few different viewpoints in our office. But between us, we managed to whittle down to eleven, the most infuriating, most angering, most “WHY ARE YOU DOING THAT?” things that people do at the gym.

Let’s start with sex pests.

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Kai Greene Posing Routine – Arnold Classic 2016

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Kai_green_arnold_classic

Image source; YouTube
Posing awesome.

Kai Greene is a bit like Marmite. You either love him for his emotion, humour and passion, or you dislike him for his stupid hair, drama-tears and the fact he isn’t Phil Heath.

One thing that cannot be denied though, is that he is an entertainer. His posing routine at Arnold Classic 2016 is causing a bit of a stir.

A bit of robot dancing, some miming-come-whiping it, and a bit, no, a lot, of tensing. A very entertaining couple of minutes! Just a shame Kai wasn’t at Mr Olympia!

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