Supplement Centre Blog

Cell-Tech™ Hardcore is the fastest acting, most powerful advanced musclebuilding creatine formula ever developed by science. Powered by Nanomolecular Hyperdispersion Technology™ Muscletech Cell-Tech Hardcore goes to work immediately, supersaturating your muscles with its hyperosmotic accelerated Muscletech creatine matrix. Cell-Tech Hardcore overcomes solubility deficiencies of regular creatine using a precise portion of nanoparticulated creatine particles.

These microscopic creatine particles are a fraction of the size of regular creatine particles and can only be seen through the most powerful electron microscopes. Nanoparticulated creatine particules have an extremely high bioavailability, targeting muscles faster for unparalleled creatine delivery and myocellular saturation. Based on available published research, there has been nothing proven superior to Muscletech Cell-Tech Hardcore. It\’s the ultimate advanced creatine formula for anyone serious about gaining muscle and getting strong extremely quick.

Muscletech Cell Tech Anabolically infused with

·         Hardcore anabolic creatine matrix

·         Hyperosmotic cell volumiser

·         Biomedical saturation optimiser

·         Accelerated insulin maximiser      

Muscletech Cell Tech Nutritional Breakdown

Muscletech Cell Tech Amount Per Servings:

Total Calories: 310
Total Carbohydrates: 75 g 25%
-Sugars (as laboratory-grade dextrose): 75 g
Vitamin C (as ascorbic acid): 255 mg 425%
Calcium: 120 mg 12%
Phosphorus (as dipotassium, disodium & magnesium phosphate): 180 mg 18%
Magnesium (as magnesium phosphate): 65 mg 16%
Chromium (as chromium polynicotinate): 300 mcg 250%
Sodium: 140 mg 6%
Potassium (as dipotassium phosphate): 140 mg 4%

Muscletech Cell Tech Ingredients

Laboratory-Muscletech grade dextrose, citric acid, calcium silicate, natural and artificial flavors, modified food starch, gum arabic, titanium dioxide, tricalcium phosphate, xanthan gum, FD&C Red No.40. Contaims milk ingredients.

Muscletech Cell Tech Recommended Usage

For the first five days (loading stage): Take two servings daily, one in the morning when you wake up and the other immediately after your workout. If you are not training that day, have the first serving in the morning when you wake up, and the second serving 12 hours later. 2. Maintenance stage: Take one serving immediately after your workout. If you are not training that day, have your serving in the morning when you wake up. Preparation: Mix one serving (two scoops) of Cell-Tech Hardcore with 12 oz. of cold water. After you finish your serving of Cell-Tech Hardcore, drink an additional 8 oz. of water to help enhance absorption. For best results, use Muscletech for at least 8 weeks

Maximuscle has lead the field off bodybuilding supplements from the very start.

Maximuscle’s  line off whey proteins, weight gainers and endless other products have always been winners in the sports and bodybuilding fields.

Maximuscle was founded in 1995 by sports nutrition expert Zef Eisenberg, a renowned nutritionist.

Since then it has s grown to be the UK’s number one sports nutrition supplier, going from strength to strength every year.

New, leading products are the key to Maximuscle’s success, never to rest on it laurels you can be guaranteed ground breaking  supplements!

Click here to buy Maximuscle Cyclone

Click here to buy Maximuscle Products

The Ultimate ‘all in one’ Power Product. The ultimate all in one formula for packing on muscle, strength and power - . Cyclone has become the number one selling formula for increasing lean muscle, strength and power. Its industry leading formula includes the most exciting and powerful anabolic nutrients to ever come onto the market - more importantly in dosages that work. Each daily serving provides an amazing 10gms of Maxpure Creatine Monohydrate and 10gm of extra Glutamine. The latter being highly anabolic, promoting muscle growth, energy and nitrogen retention, whilst optimising growth hormone. To ensure optimum uptake, the first ever patent pending Bicarbonate alkaline blend is included to counteract the acid conditions of the stomach that prevents glutamine uptake and converts Creatine to the waste product Creatinine. The correct amounts of Dextrose are included to ensure the correct insulin spike, essential to force feed your muscles full of amino acids and Creatine. 3000mg of research proven HMB and 80mg of Beta-Ecdysterone is included to dramatically increase muscle tissue, recovery and improve nitrogen retention, whilst also preventing muscle loss.
  
Maximuscle Cyclone - 1.2kg DetailNutritional Breakdown

Nutrition Information: per 60g serving (1.5 scoops) (1 scoop = 40g) Energy 247.1kcal 860.5kj Protein 25.8g Carbohydrate 27g Of which Sugars 21g Total Fats 4.6g Of which Saturated fats 1.35g Fibre 0g Sodium 111mg Other active ingredients: Glutamine 5.1g Creatine monohydrate 5.1g HMB 1.5g Potassium Bicarbonate+ 500mg Sodium Bicarbonate+ 500mg Beta-Ecdysterone (97%) from Suma 40mg Bioperine 5mg Chromium Polynicotinate 200µg

Ingredients

Dextrose 33.2%, BIOMAX 27%(a Maximuscle proprietary high quality blend of whey protein isolates, hydrolysates and whey peptides) creatine monohydrate 8.5%, glutamine 8.5%, essential fatty acids from vegetable oil, cocoa powder in Cyclone Chocolate, HMB (Beta hydroxy - Beta methyl butyrate), MCT (medium chain triglyceride), guar gum. Flavouring: Strawberry/Chocolate/Banana/Vanilla depending on the flavour displayed on each tub, sodium bicarbonate, potassium bicarbonate. Colours: cochineal in Cyclone Strawberry, beta-carotene and riboflavin in Vanilla, riboflavin in Banana. Sweetener: Acesulfame K, beta-ecdysterone, bioperine, chromium polynicotinate

Recommended Usage

Mix 1.5 scoops (60g) with 350-400ml of water. Stir with a fork or mix in a Maximuscle shaker. Drink within 5 minutes. Take 3 scoops daily. 1.5 scoops in the morning and another 1.5 scoops after training or in the afternoon. Cyclone™ is designed to mix instantly with water without a blender and tastes great.

Click here to buy USN Muscle Fuel Anabolic

Click Here to buy USN Products

Muscle Fuel Anabolic is a scientifically engineered muscle building MRP supplement, formulated for athletes that are serious about building muscle mass.

Muscle Fuel Anabolic is a scientifically engineered muscle building MRP supplement, formulated for athletes that are serious about building muscle mass.

Core benefits of Fast Grow Anabolic:
· 50g Anabolic Protein Matrix per serving.
· Advanced Amino Acid Delivery Formula.
· 16 300 mg HyperBolic Stack per serving to optimise muscle growth.
·  GH release from 5000 mg Glycine.
· Testosterone support from Tribulus Terrestris.
· 1500mg Taurine to maximise nutrient & amino acid uptake and energy production.
· 7000mg Creatine Stack for muscle growth, power and volumisation.
· High in BCAA’s and Glutamine to assist in muscle growth and nitrogen retention.
· Lactazyme blend (Lactose enzymes) for optimal milk solid absorbtion

Important Notice :
- Do not exceed the maximum daily intake
- Supplements should not replace a varied diet
- Non GMO

WARNING: Females are advised against the use of this product, especially if pregnant, breast feeding or elderly. Should not be used by individuals under the age of 18, persons who are chronically ill or taking any prescription medication, including but not limited to anti-depressants (such as MAO inhibitors), stimulants, allergy medications, and medications for high blood pressure or other cardiovascular conditions. Discontinue use if you experience dizziness, headaches, nausea, or heart palpitations. If you have trouble sleeping, do not take within 6 hours of bedtime. Consult your physician before use, especially if you have a medical condition.

This product does not intend to prevent or cure any form of illness or disease, and should not replace any medication.
 
Usage

Recommended use:
As a dietary supplement, add 3 rounded scoops to 500-600ml of cold water. Use a blender or hand held shaker for about 30 seconds. Have 1 to 2 servings daily (servings may be halved).

IMPORTANT: Persons under 80kg’s - Have 2 servings per day for the first 5 days and only 1 serving per day there-after.
Persons over 80kg’s - Have 2-3 servings per day for the first 5 days and 1-2 servings per day there-after.
Do not combine Muscle Fuel Anabolic with any other creatine product and do not exceed the recommended daily intake.

Click here to buy ATLAS Weight Gain.

Click here for ATLAS products

We believe the Nutrisport Atlas Super Gainer is the best value weight gainer on the market today! Atlas Super Weight Gainer To gain weight you need to increase your daily food intake with good nutrition. Protein and carbohydrates are the key nutrients in weight gaining and achieving a ‘toned’ look. A good daily diet is important and should be supplemented at least 3 times per day with a nutritious drink (between meals). The extra protein and carbohydrate (not fat and refined sugar) will enable your body to gain weight healthily. To gain weight fast you need calories. Some athletes need up to 6000 calories per day to make gains. People struggling to gain size could be missing this. That amount of
food could slow you down but Superweight Gainer is formulated for fat digestion so you can eat more, feel better and train harder. For anyone who trains hard and is serious about gaining muscular weight: Take Superweight Gainer regularly after training and 1 hour before bed to prevent muscle tissue being broken down
for energy.

Nutritional Breakdown

Supplement facts Calories: 434 Protein: 28.5 Carbohydrates: 64.7 Fats: 6.8.

Ingredients

Proprietary Protein Blend (PPB): 28.5g Whey Protein: As Part of PPB Egg Protein:
As Part of PPB Casein: As Part of PPB Carbohydrate Blend: 64.7g MCT: 6.8g
Proprietary Vitamin/Mineral Blend: 20% of RDA.

Recommended Usage

2 - 3 times daily

I think it is safe to say that weight-lifters have a certain mind-set when they are training in the gym. For example, ever see that guy who paces back and forth before a set, looking at the ground and muttering obscenities at himself? Or, have you ever heard someone say to his training partner “get your mind right” before a set? That’s what I mean by having a certain mind-set.

Every lifter focuses their attention on something while training. Many choose to think about all of the stress in their lives, or someone that they don’t like, or that a-hole who cut them off on the way to the gym. This type of thinking gets them “fired up” for their next set. However, this type of thinking can also be detrimental to overall performance.

What To Do?

 Think about it for a second. What do you do when you think of things that piss you off? You’re heart starts pounding, your face gets hot, your attitude sucks, and you take on “out-of-control” actions such as slamming stuff down, yelling, or pacing furiously. Take that rationale and apply to training. As for myself, I have found that if I am having a bad day, and I take that baggage into the gym with me, I have a horrible workout.

This is because when I think of the things that are really bothering me, I begin to lose my form, and things turn sloppy. If I’m pissed, I can’t think straight, so my choice of exercises is poor, I don’t rest long enough between sets, so I fatigue a lot faster than usual, and on top of that, I look like a goon because of the way that I am acting. Not only do I get a shitty workout, but I leave even more pissed than before.

If you do not lift with this kind of mind-set, and cannot relate, then here is another example. Take that guy who I mentioned earlier. You know, the one that was pacing and cussing before his set. If you’ve seen this animal, you’ve probably noticed that his form is poor. He probably slings the weight around by dropping the weight on a negative, or cheating on every movement.

In addition, he’s probably yelling throughout his set and pounds the bar before every set. If you’ve seen this guy for a long period of time, you’ll also notice that he has looked the same since the first day that you saw him.

Say What?

Still don’t get it? Well, here’s yet another example. If you play, or have played sports, then this example is for you. Take baseball; you don’t get fired up or pissed off before you go up to bat or before you wind-up to pitch. You don’t pace back and forth like a madman before shooting a free throw shot, and you don’t cuss yourself out before running a kick off return. Instead, you focus on what you need to do in order to get a base hit, make a lay-up, or pass for a touchdown.

 Guys who do the opposite, and fall into the mental mind-trap that I have been describing are usually those who don’t reach their athletic potential because of their poor mental game. If you don’t believe me, then just take a look at the course of the career of a former Atlanta Braves pitcher with the initials J.R.

Having said that, think about the opposite as being the case. Instead of focusing on rage before a lift, try focusing on something else. Think of something like the lift itself, or something that makes you happy. I have tried this, and it has worked wonders. It sounds a little strange to some people, I know, but stick with me. Many benefits have been associated with positive thinking.

Bruce Lee has spoken of “chi”, the life energy that is increased by focusing on the self and thinking positively. Chun Do Sun Bup is a form of “ki” training that aims at re-adjusting the mind to arrange it to a state of order and harmony by seeking out sources of disharmony and releasing that energy. This type of training has had beneficial results on psychological and physical states.

Thinking Positively

 I am not saying that you must train in the style of Bruce Lee or any other eastern style. I am simply trying to point out the benefits to thinking positively. Obviously, we all know the immediate benefits of good thoughts. Thoughts that make you feel good give you a sense of being superior, like you can accomplish anything. Doesn’t it make sense that this type of thinking would benefit you more in situations where you were trying to accomplish something like a hard workout? If you can focus your mind on positive thinking, I guarantee a better workout. You will walk into the gym with confidence, and you will not be let down by your performance in the gym.

Even if you are having a shitty day, leave it at the door when you walk into the gym. It makes perfect logical sense?you cannot make positive results from negative actions. Of course, if this idea does not sit well for you, I have another solution. Try focusing on the movement of what you are doing. Personally, I think that this should be automatic.

Mechanics

Focus on the mechanics of what you are doing and where everything is supposed to be positioned during a movement. Visualize the appropriate muscles being trained, and zero in on how to work that muscle. Even during your set, focus all of your attention on the movement itself and what you are doing to fully train that muscle.

Now I’m not saying that getting “fired up” in the gym is out of the question. It’s all in how you do it. Doing this is often a result of a good set or trying to get others around you motivated. However, try not firing yourself up by acting like a primate and cussing yourself. When you walk into the gym, leave your baggage at the door, and who knows, it might be gone by the time you get done. However, if you take it with you, you can be assured that you will still be carrying that baggage when you leave.

Good Luck!

Drop sets

This is the monster of all routines, if there is one thing you must add to your bodybuilding schedule then this must be the one.

Everybody gets stuck at their plateau at some time or other or wed all be built like Arnie! So how do we smash through it? The drop set!

Some people say drop sets are over training, but its not. Muscles need to be worked and worked very hard to grow. Only do drop sets occasionally, once every two weeks or so with each muscle and done properly they’ll kill, trust me!

So what are drop sets?

What drop sets are continuing your set even after you can no longer lift your current weight. When you cant lift it no more quickly switching to a lighter weight. So for example which do barbell curls of 30lbs, when you can lift it anymore to continue with that weight, you strip off a 5lb plate from each side and immediately go again using 20lbs. Does this until you can’t do that anymore. (This can be carried on, i.e. a further 5lb off each side and more reps until you physically cant lift it again.)

1st Set: 30lbs No drop set

2nd Set: 30lbs 1 Drop down to 20lbs

3rd Set: 30lbs Drop to 20lbs, Drop to 10lbs*

* Or lighter until you are on around 3-5 reps at each weight

This gives a pump like you’ve never felt before, itll smash that plateau and earn you that ever sought muscle. Trust me!

Super Sets

Supersets work in the same way as Pre-exhausting if you super set the same body part. The idea therefore is you do your regular sets, but in between these, you do a whole new exercise, usually opposing body parts. It can be very tough as you would already be very tired from your first exercise, which is why you superset different body parts. Biceps & Triceps, Chest & Back is a good choice.

So you do biceps curls, and then immediately go into triceps push ups. This is a very good routine and your can complete two body parts in the time it would normally take to do one, as you half your rest time for one muscle before training the other.

Pyramid training

The idea is the increase your weight as you go through your sets i.e. you barbell curl 20lb, rest, move up to 25lb, rest, move up to 30lb, rest, move up to 35lb in your final set.

As you muscles warm up you can increase your weights each time.

When pyramiding try to stay in the 6-12 rep range. It is a great way to keep your muscles constantly working to their limit so pushing them to grow and grow!

These techniques have been around for years and work because they are the best of the best. Use them wisely and youll keep your muscles wondering what is coming next, which is the key to training. Shocking your muscles means theyll grow bigger and stronger!

For decades we have been force fed weight loss plans and fad diets. We’ve been  taught  that a diet low in fat and high in starch (e.g., USDA food pyramid) promotes fat loss and decreases the risk of chronic diseases.  Its time to say though that there’s not a single shred of evidence supporting this notion!

In fact,  the ever increasing epidemic of obesity is not so much to do with fat consumption but the  increase in carbohydrate consumption. Thus, alternative dietary approaches are clearly needed, especially for fat loss.

Indeed, a growing body of evidence indicates that carbohydrate restriction is the way to go when one wishes to cut extra lard. The latest very-low-carb study was recently published in the Journal of American Medical Association (JAMA).

Take a look at these few wise words:

“This study confirms the importance of reducing carbohydrates in the diet. There has been too much emphasis on saturated fat. Bagels, white bread, potatoes and soft drinks are the real bad guys in our diet.”

Frank Hu, MD, PhD

Associate Professor of Nutrition and Epidemiology

Harvard School of Public Health

So the ‘proof’ may be out there! The debate over the low carb, Atkins diet may be over…. Cut down on your white bread and who knows, we might all shift those few unwanted pounds!

www.supplementcentre.com

Nutrisports 90+ protein offers excellent value for money when it comes to whey protein.

90+ protein is a blend of whey protein isolate and Micellar Casein. This gives you the benefit of both fast and slow release protein absorption

We’ve found the taste of Nutrisports 90+ protein to be sweeter than some other brands, which may or may not be a good thing when it comes to whey protein. If you like your protein sweet and you want excellent value for money then you should look no further than the nutrisport range of whey proteins and weight gainers.

Available in a range of sizes and flavours.

Nutrsiport says:

Protein is an essential nutrient to the body. As well as aiding repairs to skin and body generally, it is vital for repair and growth of muscle tissue. ‘Bulking Up’ requires far more protein than most people can get from their normal diet.

Supplementation is therefore required in addition to normal meals. Nutrisports 90+ protein drinks should be taken daily between normal meals. It is also advisable to increase carbohydrates when supplementing with protein as this helps with absorption, as well as providing energy resources. Nutrisports 90+ protein is over 90% protein with less than 2% Fat, has all the essential and nonessential amino acids and has been re-formulated with Micellar Casein.

The combination of Micellar Casein and Whey ensure that you have a rapid yet prolonged release of protein into your body. Nutrisports 90+ protein is perfect for serious body builders, strength athletes and those on high protein diets.

Reflex Instant Whey Protein Drink

Why buy Reflex Nutrition Instant Whey Powder ?

Reflex Nutrition Instant Whey Protein Powder now contains Hydrolyzed Whey to 30% degree of Hydrolysis.
Reflex Nutrition Instant Whey Drink now contains Peptide Bonded Glutamine
Reflex Nutrition Instant Whey Protein Powder has no added carbohydrates
Reflex Nutrition Instant Whey Drink floods the muscles with much needed aminos for growth and repair, especially beneficial post workout.
High proportions of isolate protein increasing the biological value of the. protein and the overall protein content.
Added lactospore and digezyme enzymes to increase protein absorbtion.
Reflex Nutrition Instant Whey has high concentration of B.C.A.A’s.
Aspartame free .
Reflex Nutrition Instant Whey Protein Powder is great value, taste and mixes easily.
the only Whey to be Produced using 100% Geen energy.

Reflex Nutrition Protein brings you NEW improved Instant Whey for 2008. Some important changes have been made to advance the quality of this product beyond the norm. The most important change is the new Muscle Drive Peptide Complex which contains hydrolyzed whey and peptide bonded glutamine whill will help enhance the speed of muscle recovery. This new blend of select protein means that Reflex Nutrition Instant Wheyis now of even higher quality, boasting higher levels of un-denatured protein, easier mixing and superior taste, free from Aspartame and now produced using 100% green energy meaning it is also good for the environment as well as you.

Reflex Instant Whey Protein Drink has one of the highest biological values of any protein supplement on the market due to its excellent amino acid profile, protein fraction content and superior digestibility.

Reflex Instant Whey Protein Powder Drink Contains the new Muscle Drive Complex comprising of Hydrolysed whey Protein and Peptide bonded Glutamine to give you an excellent start to repair the muscle tissues broken down whilst training.

Reflex Instant Whey Protein Powder Drink also contains the highest concentration of Branch Chain Amino Acids (B.C.A.A) when compared to other protein sources. This high concentration is vital because B.C.A.A’s are used predominantly for muscle metabolism and energy.

The big difference between other standard Whey Protein products and Reflex Nutrition Instant Whey are the standard inclusion of very special Digezyme enzymes and Lactospore pro-biotics. Digezyme enzymes have been extensively studied and shown to enhance protein digestion, whilst Lactospore pro-biotics, similar to those found in yoghurt, provide for a healthier gut.

Importantly you will NOT find any added carbohydrates, you just get 100% Whey Protein which on average Reflex Nutrition Instant Whey Drink contains an extra 5-8% more protein than other leading brands.