Featured post

How obsessed with fitness are you?

Share the love >>> Share on FacebookShare on Google+Tweet about this on TwitterShare on StumbleUponPin on Pinterest
How obsessed with fitness are you

Stop staring at the weights!

If, instead of counting sheep to get to the land of nod, you count imaginary dumbbell flies then you may have a problem.

We’re not talking a massive problem; more a “I need to stop ostracizing my friends in order to work on my lats” kind of problem.

Worried you may be taking it too far, or worried you aren’t obsessed enough? Well answer yes or no to all these questions and we’ll tell you how obsessed you are.

Continue reading

The problem with female bodybuilding

Share the love >>> Share on FacebookShare on Google+Tweet about this on TwitterShare on StumbleUponPin on Pinterest
The-problem-with-female-bodybuilding

Annnnd tense…

How many female bodybuilders can you name? Not as many as you can men in all probability.

In 2013 UKBFF withdrew female bodybuilding from their competition list. So if you are looking to get massive, and you’re a female, the stage where you can show off your muscles is diminishing. In 2015 there will be no Ms Olympia Bodybuilding.

We take a look at the issues.

Continue reading

Fitness Round-Up: Butter, skin and iron man

Share the love >>> Share on FacebookShare on Google+Tweet about this on TwitterShare on StumbleUponPin on Pinterest
Fitness-round-up-Nov-lead-banner

Fancy a brew, bench press or Marvel based battle?

Santa Claus is coming to town, it’s cold outside and the arguments about whether Die Hard is a Christmas film have begun again. (It is 100% a Christmas film).

If you haven’t done your Xmas shopping yet, we’ve got a whole host of offers lined up for you, but until then, here’s some coffee with butter in it, a strongly worded opinion on overweight people and some useful tips on how to improve your bench press.

It’s the November fitness roundup.

Continue reading

Body Transformation: Ryan Birks

Share the love >>> Share on FacebookShare on Google+Tweet about this on TwitterShare on StumbleUponPin on Pinterest
Ryan Birks before and after

Different body, same tattoos

Ryan Birks drank before work, had a drug problem and was in a struggling relationship. But, he turned it all round with a new found love for bodybuilding.

After getting in touch, we wanted to hear his story in full and share it with the world.

So here is Ryan, a man who used to go to work under the influence, who now has a bodybuilding dream.

Continue reading