QUIZ: What exercises burn the most calories?

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burning calories

Feel the burn!

Calories are an odd beast. They are talked about almost daily in the press, and in the most basic of ways, are what fuel us every single day.

As a society we have become obsessed with “burning” them, and have come up with many creative sports which do just that as a purpose, or in the case of Boxing Chess, do it as a by-product.

But what activities burn the most?

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You can now get ripped with PornHub…kind of

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pornhub bangift

Image source: Bangfit
Can you really shag to get in shape?


You’d be forgiven for thinking we’re a bunch of sexed up teenagers on this here blog.

Not only have we shown you the workouts that help your sex life, but we’ve also had an in depth look at sex and HIIT. So when we saw that PornHub has released their own fitness programme, called Bangfit, we thought we’d take a look.

Is a sex based fitness programme really worth it?

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How to make a gym at home

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garage gym

Image source: Pinterest
Some inspiration from the USA

Ever wanted to get a workout in and then realised you have to…

…go upstairs, get your gym kit out, get out of your clothes, get into gym kit, get your gym bag, take a pre-workout, walk to car, realise you have forgotten your earphones, walk back to the house to get earphones, walk back to the car, get into the car, drive to the gym, park, put your kit in the locker, and then, workout? Then do it all in reverse?

Wouldn’t it be easier if you had a gym at home? Well, let’s take a look.

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The best jobs for staying in shape

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man woman exercising abdominal workout fitness

Pick your PT wisely!

Those who like to get in shape spend a lot of their spare time working out. But wouldn’t it be better if you could workout at work? Or even better, workout for your job?

There are clearly chances to do just that, but there are also some left field jobs which aren’t half bad for getting in shape.

So let’s look at the spectrum of employment and see what places offer the most running lifting and everything in between.

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12 GIFs that prove staying in shape is hard

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Nerd man doing gym

Gym = hard.

Anyone who says building muscle, staying in shape or that just getting to the gym is easy, is wrong.

We all love a good fail, and it seems that our human endeavour to stay healthy, creates more than its fair share.

So, to showcase this, and to celebrate the launch of the Supplement Centre Giphy channel, here are 12 glorious fails, in all their glory.

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Rank Your Favourite Arnold Films!

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arnold behind the scenes

Image source: Pinterest “Try and look more…Barbariany, Arnold.”

It’s no secret here, we love Arnold Schwarzenegger.

After a little meeting about content, we decided that it has been a while (about a month or so) since we did anything relating to the Austrian Oak. So, we thought of 10 films the great man starred in, and we want you to list them.

Simple!

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Four reasons gyms are disgusting

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man disgusted by smell of trainers

The smelly trainers are the least of his worries.

Gyms are lovely places. They let you get in shape, smash boundaries down and achieve things you never thought possible.

But they are also smelly, germ ridden cesspits where we see the worst of humanity, laid bare in one stuffy, fresh air lacking cave of concrete.

Gym owners, we apologise, but this is why your gaff is disgusting.

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5 foodie old wives’ tales: busted

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senior woman with carrots

They help you see in the dark you know?

Fresh air is good for you, fish is good for your brain and cheese can give you nightmares. All things you have probably heard from an older relative, and all true.

Now while we may have already debunked many modern nutrition myths, there are some old wives’ tales that persist to this day.

So sit down with a healing hot toddy, or chicken soup, and prepare to mend your foodie knowledge.

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What is inulin?

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what is inulin

The cool kid on the block

No, we haven’t misspelled insulin.

Inulin is kind of like the new kid to join the cool group at school. The one that you never really noticed, but is now able to comfortably get a seat at the back of the bus. In the eyes of his parents and close friends, he has always been pretty awesome, but now everyone is noticing him.

So who and what is Mr Inulin all about?

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