Many question will pop up in the mind of the customer: Which creatine is best and is whey isolate the purest form or whey protein powder? We realised this problem, so thought we’d make a quiz to test, and possibly to teach you about the nuances of the supplement world.
The gym is a wonderful place, but it can also be very dangerous. So how do you prevent yourself from getting injured?
Well, perhaps a good way to look at, is to see what you shouldn’t do. It’s obvious that you don’t want to throw a dumbbell at someone who has been on the treadmill for too long, but some things aren’t so clear.
We love a good eating challenge. They seem to go hand in hand with fitness, which is strange, because it’s normally about eating well and just eating enough. But fitness can also be about weight gain, and that is what this guy had in mind.
Pro eater, and yes that is a job apparently, Matt Stonie has done many eating challenges. This however, has to be his finest. Consuming 14,540 calories in one go is impressive, but to do it with ice cream only, is slow clap worthy.
So here, for your pleasure, is the man who now needs some fat burners.
The Ashes is here! And with it, comes some possibly unfair perceptions that cricket is a game for unfit folk and nothing more…
Watch an amateur game on any given (dry) Saturday and you will probably see an overweight man struggling to chase after a ball. But you will also see a well built, lean and mean lad running and hurling a bowl down at great speed.
It’s time for a balanced argument and to answer the question: is cricket good for fitness?
Tough Mudder is a lot of fun. You get mucky, you challenge yourself and you even get a drink at the end. There have been warnings of faecal matter being mixed in with the mud, but this takes the biscuit.
Around 8,400 folk got together to climb ropes, get electrocuted and crawl through a low of mud, in the French version of the event. But it turns out, there was something lurking within the brown stuff.
Nice’s Côte d’Azur doesn’t seem so “nice” any more.