5 Tips for Optimal Bicep Training

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5 Tips for Optimal Bicep Training

Time for the guns to be optimised!

We recently looked at how to get big triceps. So naturally, we should look at the stars of the show. The George Michael of Wham!, the Neil Armstrong of Apollo 11, the Batman of the dynamic duo. It’s time to build your bulging biceps.

Whether you call them guns or pythons, you’ll no doubt have flexed in the mirror, and hoped they’d be bigger. Sometimes this hope is misplaced, and in this day and age of “you can’t say anything or body shame anyone”, it’s hard for us to tell you to make them bigger.

But if you do want more bulge, here you go.

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How To Train For Tough Mudder

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how to train for tough mudder

Electrocution, mud and fire. But what about the training?

You are drenched in mud, you are tired, and what’s in front of you? Fire, ice and a large wall to climb over. Yes, it’s Tough Mudder.

Here at Supplement Centre, we’re very good at telling you how to lift weights, what protein to take and how act in the gym, but we have never really covered obstacle course events. Until now…

Here is how to train for Tough Mudder.

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What’s Your Top Gym Day?

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top-gym-day-list

My money is on legs…

Are you a leg day lover or do you cherish chest workout more than any other?

Of course, we could ask you one by one, but that would take time, and quite frankly, we can’t be bothered. It’s easy for us to tell which whey protein powder you prefer, as we can look at sales (probably chocolate or strawberry by the way). But knowing whether legs beats arms, is a bit more of a mystery.

So help us beat that mystery now.

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6 Tips For Top Triceps

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6 tips for top triceps

The Andrew Ridgley of muscles…kind of…

One person in any partnership gets more attention than the other. Look at Wham! Granted, George Michael did all the writing and singing, but Andrew Ridgley was just as important…

Ok, he wasn’t really. But that still doesn’t take away from the fact that some things get more limelight than others. The tricep, therefore, is a bit like Andrew Ridgeley, but unlike the former Wham! member, your triceps are far from useless.

So here are the best exercises to build them up, before you go go…

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7 Deadly Nutrition Sins

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seven deadly nutrition sins

BURN IN THE FIRE OF FOOD!

We’ll admit, finding the information to follow for a good diet or training regime, can be very difficult.

Not only do you have us, one of the greatest suppliers of well priced 5kg protein tubs in the world, telling you what to do, but you also have hundreds of others, spouting quite a bit of rubbish.

So, nutrition wise, what are the greatest sins?

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If Twitter Explained Protein Supplements

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#protein

Twitter has given us many things. From the trolling of Hulk Hogan, to rather odd world of One Direction fans. Or “fandom” if you want to get picky.

But annoying Directioners aside, one thing twitter hasn’t given us, is an explanation about supplements. Yes Twitter isn’t responsible for teaching you about what supplement does what, but we thought we’d help out anyway.

So here is what will probably be the biggest trend of the year. Every supplement explained, in 140 characters or less.

#YoureWelcome

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Quiz: Do You Know Your Supplements?

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supps-quiz

Can you get 100%?

Let’s be honest, we wholesalers of helpful sports supplements tend to stock a lot, and with that comes confusion.

Many question will pop up in the mind of the customer: Which creatine is best and is whey isolate the purest form or whey protein powder? We realised this problem, so thought we’d make a quiz to test, and possibly to teach you about the nuances of the supplement world.

Can you get 5 out of 5?

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Don’t Do These 8 Things If You Want To Stay Injury Free

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painful gym fail

Image source: YouTube
Ouch!

The gym is a wonderful place, but it can also be very dangerous. So how do you prevent yourself from getting injured?

Well, perhaps a good way to look at, is to see what you shouldn’t do. It’s obvious that you don’t want to throw a dumbbell at someone who has been on the treadmill for too long, but some things aren’t so clear.

And with that, let’s begin.

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VIDEO: Man Eats 14,540 Calories of Ice Cream

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man eats 14540 calories of ice cream

That’s a lot of ice cream!

We love a good eating challenge. They seem to go hand in hand with fitness, which is strange, because it’s normally about eating well and just eating enough. But fitness can also be about weight gain, and that is what this guy had in mind.

Pro eater, and yes that is a job apparently, Matt Stonie has done many eating challenges. This however, has to be his finest. Consuming 14,540 calories in one go is impressive, but to do it with ice cream only, is slow clap worthy.

So here, for your pleasure, is the man who now needs some fat burners.

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