99 Fit female celebs & their body secrets

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99 Celebrity Body Secrets

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Here’s our pick of the world’s fittest female celebrities.

These women are not just incredibly beautiful, they are fitness machines and an inspiration to all of us.

They’ve got willpower, stamina and determination like you can only dream of. Luckily for you, we’ve scoured the web for their training, diet and supplements secrets. We know, we’re good to you!

Ladies, we salute you…

Ladies that lift

Kelly Brook at the 2011 Golden Globe Awards

Image source: Joe Seer
Kelly Brook’s favourite exercise is the deadlift.

1. Scarlett Johansson
To get catsuit ready for ‘The Avengers’, Scarlett Johansson ate a raw vegan diet and lifted weights.

2. Jessica Alba
Jessica Alba works out for an hour every day, doing a mix of intense cardio and weights.

3. Pink
Pink lost 55 lb of baby weight through a combination of diet, strength training and martial arts.

4. Sienna Miller
Sienna Millers role in ‘GI Joe’ meant swapping the sofa for intense weight training.

5. Hilary Swank
Hilary Swank gained 19 lbs of muscle for her role in Million Dollar Baby.

6. Kelly Brook
New to weights, Kelly Brook now loves deadlifting.

7. Jennifer Garner
Jennifer Garner combines aerobic moves with strength training (presumably not at the same time!)

8. Emily Blunt
Emily Blunt is so strong she can planche!

9. Erin O’Connor
“I treat my body the way an athlete would; I do weight-training three times a week.”

10. Kendall Jenner
Kendal Jenner focuses on exercises that engage her core.

Celeb fitness experts

Cameron Diaz at 'The Other Woman' premiere 2014

Image source: Kath Click
Cameron is such a fitness fan she’s even written a book on it!

11. Cameron Diaz
Surfer girl Cameron Diaz is a fitness guru and has written “The Body Book”.

12. Madonna
Exercise junkie Madonna owns a collection of gyms called ‘Hard Candy Gyms’!

13. Daisy Lowe
Model Daisy Lowe released cookbook ‘Sweet and Light’, a collection of diet friendly sweet treats.

14. Lucy Mecklenburgh
Reality TV star Lucy Mecklenburgh has her own PT fitness company.

Combat fans

Emilia Clarke at Game of Thrones Season 3 Premiere in 2013

Image source: Kath Click
Game of Thrones star Emilia Clarke knows a thing or two about kicking ass.

15. Rita Ora
Rita Ora is into boxing and has even worked out with David Haye!

16. Ashley Benson
Ashley Benson enjoys a combination of kickboxing, pilates and bar ballet.

17. Myleene Klass
Myleene Klass is into boxing: “Psychologically, it’s amazing to beat the s*** out of the pads!”

18. Emilia Clarke
Preparing for her role in ‘Terminator’ Emilia Clarke is “shooting guns, weight lifting, kick-boxing and generally kicking a lot of ass!”

19. Gemma Atkinson
Thai boxing six days a week keeps Gemma Atkinson looking trim.

Dancers

Taylor Swift at American Music Awards in 2013

Image source: Joe Seer
When Taylor Swift isn’t writing songs about exes, she’s doing ballet.

20. Taylor Swift
Taylor Swift credits Ballet Beautiful classes for her super svelte physique.

21. Claire Danes
Claire Danes dances for fitness and particularly enjoys “Jamaican jams and Caribbean soul”.

22. Amy Adams
Amy Adams is a fan of exotic dance inspired workouts.

23. Rachel Bilson
Rachel Bilson hates the gym and prefers to dance or play tennis to keep fit.

24. Brooklyn Decker
Brooklyn Decker watches music videos of Beyoncé and tries to dance along!

Runners high

Ellie Goulding at the premiere for Divergent

Image source: Kath Click
Ellie Goulding aims for 6 miles EVERY day!

25. Natalie Portman
Vegetarian Natlie runs between 3 – 4 times a week, as well as practising yoga.

26. Reese Witherspoon
Keen runner Reese Witherspoon goes jogging with her husband to stay in shape.

27. Ellie Goulding
Ellie Goulding loves long-distance running and tries to run at least 6 miles every day.

28. Amber Heard
Amber Heard’s workout of choice is running, as it’s: “the most time-accommodating exercise you can do.”

29. Elisha Cuthbert
Elisha Cuthbert runs six days a week and squeezes in a bit of yoga.

30. Kristen Bell
Vegetarian Kristen Bell recently took up jogging to improve her fitness.

Outdoors adventurers

Marisa Miller at the Guys Choice Awards in 2010

Image source: Cvanwagoner
Model Marisa Miller loves paddle-boarding in Santa Cruz.

31. Jessica Biel
Gruelling circuit training and mountain climbing keep Jessica Biel in great shape.

32. Charlize Thurzon
Charlize Thurzon goes hiking with her mum at least three times a week.

33. Hayden Panettiere
Hiking, swimming and Bikram yoga are Hayden Panettieres favourite exercises.

34. Lea Michele
Glee star Lea Michele loves to hike in Los Angeles’ Runyon Canyon.

35. Elle Macpherson
If it’s outside – from road biking to skiing – Elle Macpherson is a fan.

36. Kaley Cuoco
Kaley Cuoco rides her horse, Falcon, for 60 minutes every day.

37. Malin Akerman
LA-based Malin Akerman loves going on evening hikes with her husband.

38. Abbie Cornish
Abbie Cornish loves doing circuits, especially on the beach.

39. Agyness Deyn
Agyness Deyn often cycles instead of using public transport.

40. Lana Del Rey
When home in LA Lana Del Ray enjoys a good hike.

41. Marisa Miller
Marisa Miller grew up by the ocean in Santa Cruz and loves paddle-boarding.

What they said

Jennifer Lawrence at the Hunger Games Catching Fire premiere in 2013

Image source: DFree
Hunger Games star Jennifer Lawrence says it how it is.

42. Mila Kunis
Mila Kunis loves food and wine, so is “always at the gym”.

43. Zoe Salanda
“If you like to eat, then work out, be healthy.”

44. Nicole Scherzinger
“I do Soul Cycle classes in LA and bikram yoga and then interval training 3-4 times per week.”

45. Bar Refaeli
“I like eating healthily but if I’m craving I’ll have it, just not every day.”

46. Margot Robbie
“I get miserable if I don’t eat. I can’t just have a salad every day. Can’t do it.”

47. Gwen Stefani
“There is no secret: You just have to eat healthy, work out, and torture yourself.”

48. Amanda Seyfried
“I train with Harley Pasternak, who kicks my ass for 45 minutes. My legs are superstong. I love it!”

49. Emma Stone
“Pilates is the one exercise that makes me happy while I’m doing it.”

50. Pixie Lott
“I make sure I have my five a day!”

51. Jennifer Lawrence
“If anybody even tries to whisper the word diet, I’m like, ‘You can go f– yourself.”

52. Sofia Vergara
“I love fish, I love eating vegetables, and I love salads. But I also love desserts. So I try to eat everything but in moderation.”

53. Christina Hendricks
“I’m really into the BOSU ball. I’m pretty good at it, I feel sort of like a Karate Kid.”

54. Rachel Weisz
“Being an actor is like being an athlete. I have to be somewhat in shape because this is all I’ve got.”

Favourite foods

Miranda Kerr at a post Golden Globes party

Image source: S_Buckley
Model Miranda Kerr puts spirulina in her morning smoothie. Hardcore.

55. Angelina Jolie
Angelina Jolie chomps her way through 6 protein packed meals a day.

56. Candice Swanepoel
Candice Swanepoel grew up on a beef and dairy farm which influences her diet.

57. Miranda Kerr
Miranda Kerr’s breakfast is a smoothie with coconut water, goji berries, chia seeds, maca powder, spirulina, cacao and multivitamins.

58. Olivia Wilde
Super healthy Olivia Wilde love to juice, especially green veg.

59. Rosie Huntington-Whiteley
Rosie Huntington-Whiteley’s top smoothie tip is to add flax and coconut oil.

60. Olivia Munn
Olivia Munn starts her day off with plenty of fruit and a serving of protein.

61. Shakira
Shakira drinks125-calorie protein shakes made with ice, water, stevia and chocolate whey protein mix.

62. Naomi Campbell
Brit supermodel Naomi Campbell is a big fan of juice cleanses.

63. Joss Stone
Joss Stone is a vegetarian, her favourite food is her mums bean crepes.

Weird and wacky diets

Megan Fox at the premiere of Jonah Hex in 2010

Image source: Joe Seer
To cleanse her stomach, Megan Fox does shots of vinegar. Yum.

64. Beyoncé
Beyoncé did a 22-day vegan challenge and has been hooked ever since.

65. Gwenyth Paltrow
Gwenyth Paltrow follows a macrobiotic diet to get her super lean look.

66. Halle Berry
Halle Berry trains 5 days a week, eats 5 meals a day and each meal contains only 5 ingredient.

67. Jennifer Lopez
Jennifer Lopez follows Tracy Anderson’s 90-minute workouts and limits her calorie intake to just 1,200 a day.

68. Jennifer Hudson
Going to Weight Watchers helped Jennifer Hudson shift 80 lbs.

69. Lady Gaga
Lady Gaga has 2 main meals and 3 snacks a day to stay in shape.

70. Gisele Bündchen
Gisele Bündchen is a fan of the protein-based Dukan diet.

71. Kim Kardashian
Reality TV star Kim Kardashian lost 55 lbs of baby weight with the atkins diet.

72. Katy Perry
Katy Perry is on The Mushroom Diet. She swaps out lunch for, you guessed it, mushrooms!

73. Megan Fox
Megan Fox likes the vinegar diet, where dieters take shots of vinegar to ‘cleanse’ the stomach.

74. Kylie Minogue
Petite singer Kylie Minogue follows the Glycemic Index (GI) diet.

75. Christina Aguilera
Christina Aguilera lost 49 lbs of baby weight following a high protein diet.

Sugar haters

Kate Upton at a Swimsuit Illustrated party in 2014

Image source: Kath Click
Kate Upton is sweet enough already.

76. Kate Beckinsale
Kate Beckinsale is very diet disciplined and avoids all sugar.

77. Kate Upton
Kate Upton has imposed a total sugar and alcohol ban on her diet.

78. Eva Longoria
No sugar or carbs for Eva Longoria.

Get flexible

Jennifer Aniston at the Academy Awards

Image source: S_Buckley
Jennifer Anniston does yogalosophy (it’s a thing apparently).

79. Lucy Liu
Lucy Liu credits pilates for making her feel longer and leaner.

80. Salma Hayek
Self confessed foodie Salma Hayek practices pilates to stay fit.

81. Jennifer Aniston
Jennifer Aniston practices yogalosophy – a combination of astrology and yoga.

82. Rachel McAdams
Rachel McAdams practises Kundalini yoga every morning.

83. Britney Spears
Britney Spears used yoga to get back to her original sleek image.

84. Demi Moore
Demi Moore is a big fan of Kundalini yoga, which includes meditation and chanting.

Cardio lovers

Blake Lively at the premiere of Savages in 2012

Image source: Joe Seer
Blake Lively stepped up her training for ‘Green Lantern’.

85.Kate Hudson
Kate Hudson carries a jump rope with her at all times, so she can skip on the go.

86. Naomi Watts
Cycling with kids through Manhattan keeps Naomi Watts looking trim.

87. Blake Lively
Blake Lively trained for 90 minutes four times a week to prepare for ‘Green Lantern’.

88. Adriana Lima
Adriana Lima boxes to get Victoria’s Secret Angel ready.

89. Rihanna
Rihanna takes her portable exercise bike when she’s on tour.

90. Troian Bellisario
Troian Bellisario enjoys aerial workouts and full contact self-defense fight training.

91. Isla Fisher
Isla Fisher goes swimming with her children every day.

92. Kristin Davis
Sex & The City star Kristin Davis alternates between hiking, yoga and intense cardio depending on her mood.

93. Millie Mackintosh
Millie Mackintosh stays with with Xbox games like ‘Ten minute ab workout’ and ‘Insanity’.

94. Gemma Arterton
Gemma Arterton uses a PowerPlate to intensify her workouts.

95. Emma Willis
Gym junkie Emma Willis loves spinning and body pump classes.

96. Keira Knightley
Keria Knightley uses a personal trainer to help her stay motivated during workouts

97. Cheryl Cole
Cheryl Cole enlisted celeb trainer Tracey Anderson for a gruelling 30 day regime.

98. Emma Watson
Harry Potter star Emma Watson is a keen hockey player.

99. Eva Mendes
Eva Mendes uses sprints, intervals and light weight training to keep her body honed.

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