Author Archives: Adam Foster

How to enjoy flexible dieting

A guest blog from Adam Foster

A guest blog from Adam Foster

To anyone outside of the bodybuilding world, there is a common assumption made about the eating habits and diet of a bodybuilder.

“They eat the same thing over and over, it’s boring, they can’t enjoy their diet, but it’s what they have to do to get ripped and huge!”

Hell before I started competing as a bodybuilder (I’m now in my 3rd year) I thought along the same lines.

Continue reading