Matrix Nutrition’s James Pickering explains the importance of protein quality
Your protein packed meal plan probably consists of protein shakes,meat, eggs and peanuts, plus a whole lot more to boot. But though you are consuming protein, is it the best protein that can be?
There’s whey, soy, casein and many more sources of protein; logic would dictate that they aren’t all the same quality. So what is the best?
We’ll answer that soon, but first, let’s get back to basics.