Author Archives: James Pickering

Protein quality: Is whey the whey?


Image source: Innovative Results
So much protein, such little time.

Matrix Nutrition’s James Pickering explains the importance of protein quality

Your protein packed meal plan probably consists of protein shakes,meat, eggs and peanuts, plus a whole lot more to boot. But though you are consuming protein, is it the best protein that can be?

There’s whey, soy, casein and many more sources of protein; logic would dictate that they aren’t all the same quality. So what is the best?

We’ll answer that soon, but first, let’s get back to basics.

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Omega-3-6-9 supplements – ratios and imbalances

Not the best salad dressing we can think of.

Not the best salad dressing we can think of.

Matrix Nutrition’s James Pickering gives us the low down on the world of Omega

Omega-3 and omega-6 fatty acids are essential fats; we need them to build healthy cells, maintain brain function and protect against heart disease.

But unfortunately, our bodies can’t produce them, we need to get them through food.

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