Author Archives: Jules Anthony

Why your nan should take whey

Senior woman showing off her biceps.

Get your nan to have a read…

There’s so much more to whey than meets the eye.

It’s enjoying a purple patch in popularity too and whey protein sales are definitely on the rise as people around the globe wise up to the benefits.

Whey protein supplements have long been the bodybuilder’s best buddies for decades due to the bounty of protein it contains, but there are extra benefits to whey protein aside from the high protein. Benefits that even your nan will appreciate so long as you can convince her with the following nuggets of information we sourced from recent studies.

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In defence of the English breakfast

Full english breakfast fry up with a glass of orange juice.

Mmmm, grease…

The English breakfast has gained an infamous reputation, and yes, compared to the muesli mix from across the channel, it does appear a tad unhealthy.

That’s because it’s usually full of grease due to being made by a greasy chef in a greasy spoon café.

But hold on a minute! It’s actually full of protein too and a high protein breakfast is just what you need according to recent studies.

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10 Signs you’re in love with your gym

Smiling young man resting on barbell after workout at gym

Are you in love?

You may not know it yet, but maybe you’re in love right now, in love with the gym. It happens to many of us, just sneaks up on you and boom!

Those long evenings pumping, all those hard times you came through together to sculpture a beautiful physique, it makes sense right?

If you’re still in denial, here are 10 signs to confirm your love for the gym.

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How to survive the end of the world


6 tips to keep you safe…

September is ‘National Preparedness Month’ in the US to: “encourage Americans to take steps to prepare for emergencies in their homes, businesses, schools, and communities.”

Physical training emergencies weren’t mentioned (they must have forgotten about them), so we’ll take the onus and provide a few tips to help your muscles survive if the end of the world was to turn up and stop you getting to the gym.

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Fast food for bodybuilders

Couple hotdog,hamburger, sandwich and ingredients. Fast food composition.

The best choices for you…

Let’s not try and dress this up with a fancy sauce, fast food is generally unhealthy, but that doesn’t mean everything in a fast food joint is a fat bomb waiting to destroy your muscle definition.

Unless your on a weight gainer mission, it’s likely you’ll want to keep protein high and calories in check. Well you’re in a luck, healthier options do exist, and when you’re in a rush, it’s hard to top the convenience of a drive-thru protein hit.

Just follow these simple tips below for fast food success…

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How to burn your Christmas dinner calories

santa working out burn off christmas dinner

He knows the drill!

Whatever your feelings about the festive season, there’s one thing that connects all of us at Christmas — food!

Christmas is about chilling out and enjoying a feast with friends and family. The only trouble is, lots of calories and inactivity equals extra weight.

The average person puts on around 4 lbs of excess during Christmas week and it can take up to four months to shift that extra weight. Now we’re not saying don’t enjoy Christmas — but if you do get trapped in the Christmas hamper, then you’ll need a damage limitation plan.

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Fabulous fats

fabulous fat man burger

Not all fat is bad

Fat has gained a bad reputation over the years. But not all fat is bad and it’s a dietary disaster that society has glazed all fatty foods with the same bad-fat brush.

It’s actually healthy to consume good fats — fact. So here’s a little story about fat and the ones you should eat and those to  avoid.

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Want to feel sexier? Go to the gym…

man fitness gym

Well hello there pecs

The Supplement Centre Gym survey has revealed people feel sexier after going to the gym.

In fact, an impressive 74% said that they felt sexier after a gym session. So people, the proof is in the (low fat, high protein) pudding — sexy time follows gym time.

But why do so many of us feel sexed up after training in the gym? Well, it’s highly likely that some of the following reasons would be opted for in a multiple-choice survey.

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From beginner to champion in 6 months

champion trophy

6 months to gold

Scottish dentist, Apple Doepner, has won gold in an International weightlifting competition just 6 months after taking up the sport.

That’s beginner to champion in 6 months — now there’s an endorsement for training well.

Ever wondered what you could achieve in 6 months if you invested in your mind and body? Maybe there’s a medal or two out there for you too. Read on for potential-fulfilling inspiration.

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How to save money on supplements

muscular man bicep

Get big on budget

Whether you’re trying to get ripped, bulk up or lose weight, the costs associated with accomplishing your chosen goal can sometimes exceed your expectations.

So it’s sensible to seek out savings where you can. Let’s face it, there’s no point spending more when you can get more for less (if that makes sense). Here’s a few saving tips that you can adopt with ease.

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