You won’t believe it…
There are tonnes of funny gym stories and urban bodybuilding myths doing the rounds.
But we’ve got five strange tales for you, and they are actually all true.
From exploding biceps to pumped up ferrets, these bodybuilding disasters are well worth a read.
Enjoyable, effective and economical!
None of us can live without protein – we need proteins for every single function our bodies perform.
In the West, our average daily dose of protein is 50g. But if you train hard and want your body to repair and build muscle tissue, you’ll need to take in around 150-200g per day. That’s a lot of protein to take in from food alone.
Many bodybuilders supplement their diets with whey protein. A whey protein shake contains around 40g of protein, so adding 3 shakes to your daily diet will get your protein consumption to where you need it.
Yes, you read that right. You want to be a male cheerleader and you never even knew it. Don’t believe us? Well, let us enlighten you.
If you like the idea of getting hench by tossing beautiful young women in the air and catching them by their buttocks, then male cheerleading might just be for you.
Here’s our pick of the world’s fittest female celebrities.
Check them out…
These women are not just incredibly beautiful, they are fitness machines and an inspiration to all of us.
They’ve got willpower, stamina and determination like you can only dream of. Luckily for you, we’ve scoured the web for their training, diet and supplements secrets. We know, we’re good to you!
Ladies, we salute you…
Still not hench?
Been doing all you can do and you’re still not hench?
Here’s the scenario: you’ve been training long and hard for months. You’re eating a lot. You’re packing the protein. You’re taking all the right supplements. You’re lifting harder and harder. But you’re getting nowhere.
Maybe you’re making one or more of these 5 training mistakes.
Think we’ll be avoiding these!
Summer’s on it’s way and it won’t be long before we start worrying about our beach bellies.
Soon, every newspaper, magazine and lifestyle blog will be pushing the latest in crash diets – each claiming to help you shed 10 lb a minute.
In anticipation of the madness, we bring you the worst of this year’s bonkers diets.
Exercise for happiness!
We all know that working out is a great way to keep our bodies fit and healthy. But did you know that exercise is just as important for the health of our minds?
This week is Mental Health Awareness Week and we’re celebrating the incredible power of exercise to keep us fit in mind as well as in body.
And the benefits are endless. Exercise can make you happier, more positive, cleverer and even sexier. So what are you waiting for? It’s time to sweat yourself happy.
They’re young, they’re beautiful and man, are they ripped. Welcome to the world of teenage bodybuilding.
Think you know teenagers? Think again – these kids are a breed apart. Young bodybuilders trade lie-ins and binge drinking for 4am gym workouts and crazy calorie consumption. They live and breathe for their passion – lifting weight.
We’ve picked ten inspirational young body builders from around the world to celebrate the hard work and dedication of these new contenders.
That’s just weird!
You want an A-list body, so you need an A-list fitness regime – right?
Well, maybe. You might aspire to a red carpet bod, but could you really embrace a Hollywood workout? The buff and the beautiful dedicate serious time and cash to their physiques. And some of their fitness regimes go way beyond bizarre.
We’ve uncovered strange fitness secrets behind some of the most beautiful bodies in La La Land. So if you want to know how Matthew McConaughey got so ripped or what Jennifer Aniston did to get stripper-fit, then read on for fitness inspiration – Hollywood style.