How do you do cardio?
Cardio is not everyone’s cup of tea. It’s a Marmite-esque aspect of fitness that many loathe. But, even if you want to protect your gains, cardio is good for you, and to completely ignore it is folly.
But if you find jogging more boring than Katie Hopkins’ seemingly endless trolling, then we have a treat for you.
Coitus, pretending you’re part of Mario Kart and re-enacting Rocky are all part of our alternative cardio bag of tricks. Enjoy!
Fancy a brew, bench press or Marvel based battle?
Santa Claus is coming to town, it’s cold outside and the arguments about whether Die Hard is a Christmas film have begun again. (It is 100% a Christmas film).
If you haven’t done your Xmas shopping yet, we’ve got a whole host of offers lined up for you, but until then, here’s some coffee with butter in it, a strongly worded opinion on overweight people and some useful tips on how to improve your bench press.
It’s the November fitness roundup.
We always hear of people breaking records and smashing challenges, but what about when they don’t make it? How do you pick yourself up and keep going?
“‘If at first you don’t succeed dust yourself off and try again.’ I think that’s the saying anyway.”
Meet Paul Stainthorpe, otherwise known as Father Fitness. Last year he took on an almighty challenge, and it didn’t go to plan. Find out how he admirably picked himself up and moved on.
Take it away Paul…