Category Archives: South east gyms

Local gyms in the south east of England

Alive Fitness and Natural Health Gym

Alive health gym

Alive Health Gym

As a new member at Alive you will be offered a free session with a trainer to learn the fundamentals of exercise and basic nutritional advice.

Free updates in your time with us can be booked in every 6 weeks or so. We have the following for resistance training: Nautilus Training Equipment plus a range of Free Weights, Medicine/Stability Balls Kettlebells and a Smith Machine.

Continue reading

Lougars Gym and Fitness Centre

Lougars gym

Lougars gym

Originally owned by Bob Woolger, the gym hosted bodybuilding legends such as Arnold Schwarzenegger, Tom Platz, Lee Haney, Rich Gaspari, Dorian Yates, Dexter Jackson and even the current Mr Olympia, Phil Heath!

At Lougars, we believe training and fitness is for everybody. The atmosphere is very friendly, and the staff have an outstanding knowledge-base second to none.

Continue reading

Cheetahs Gym

Cheetahs gym

Cheetahs gym

Starting in a single room back in 1962, Cheetahs has expanded over the years now providing 12,500sq feet of pure gym.

The gym, which is divided onto four floors,has a separate training room for each muscle group. E.g. chest training room, leg training room etc. Further more there is a separate ladies training gym on offer so that ladies can train in private if they wish.

The large cardiovascular training room is full of the latest cardio-resistance equipment, which compliments the ten tonnes of free weights and over 100 single station machines on offer.

Continue reading