By now you have probably heard of “Bulletproof coffee.” If not, it is basically when you add butter to coffee.
It works a bit like a pre-workout supplement because of the caffeine in the coffee, there are good fats which are great for bulking and when you add coconut oil your get some helpful medium chain triglycerides (MCT).
Bacon. The very mention of the word is likely to make the most hardened fitness fanatic salivate uncontrollably. A major weekend pleasure and perhaps the culinary cherry on top of any meal. But, can you eat it every day?
Everything in proportion is the age old guidance. Yes A chocolate bar won’t kill you, but 250 could put you closer to a fat riddled demise. So is there a way to enjoy bacon on a regular occasion without turning into the very animal you’re eating?
And the winner is…Steve Welch with his choc peanut cookies!
You all went mad for Steve’s tempting choc peanut cookies, crowning him the Ultimate Protein Recipe champion! We had a chat with Steve to find out what inspired his cookies, how they help his training and what plans he’s got for the £250 voucher…