Santa Claus is coming to down, and with that in mind, #SCElite athlete Lindsay Benson has sent us a super delicious Christmas brownie recipe.
With just a dash of protein powder and a few alternative ingredients such as avocado, coconut oil and ground almonds, you’ll have a fabby dazzy dozey festive treat in no time.
Fancy a brew, bench press or Marvel based battle?
Santa Claus is coming to town, it’s cold outside and the arguments about whether Die Hard is a Christmas film have begun again. (It is 100% a Christmas film).
If you haven’t done your Xmas shopping yet, we’ve got a whole host of offers lined up for you, but until then, here’s some coffee with butter in it, a strongly worded opinion on overweight people and some useful tips on how to improve your bench press.
It’s the November fitness roundup.
Oly’s 12 week transformation
Oly Tomlinson is one of the first to be picked for our Elite Athlete Programme. A Policeman and fitness fanatic, he also came a very respectable runner up in our recent “Most Hench” comp.
You can follow Oly on twitter, where he is always busy “chasing his dreams and accomplishing them.”
Here is his story.