The Forge Gym
The Forge Gym is first and foremost a hardcore gym for Bodybuilders and Powerlifters.
But at the same time, we have many members who come regularly to workout as part of a general fitness regime.
The Forge Gym
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Category Archives: South east gyms
Alive Fitness and Natural Health Gym
Alive Health Gym
As a new member at Alive you will be offered a free session with a trainer to learn the fundamentals of exercise and basic nutritional advice.
Free updates in your time with us can be booked in every 6 weeks or so. We have the following for resistance training: Nautilus Training Equipment plus a range of Free Weights, Medicine/Stability Balls Kettlebells and a Smith Machine.
Samson’s Gym
Samson’s Gym
Samson’s Gym in Southampton & Eastleigh has a reputation of being a hardcore gym, and attracts members from all over Hampshire & Dorset.
Area 51
Area 51 Gym
Area 51 is Southampton’s “Best” Weight Lifters Gym. The owner Wayne is a bodybuilder and has won lots of competitions.
Lougars Gym and Fitness Centre
Lougars gym
Originally owned by Bob Woolger, the gym hosted bodybuilding legends such as Arnold Schwarzenegger, Tom Platz, Lee Haney, Rich Gaspari, Dorian Yates, Dexter Jackson and even the current Mr Olympia, Phil Heath!
At Lougars, we believe training and fitness is for everybody. The atmosphere is very friendly, and the staff have an outstanding knowledge-base second to none.
Cheetahs Gym
Cheetahs gym
Starting in a single room back in 1962, Cheetahs has expanded over the years now providing 12,500sq feet of pure gym.
The gym, which is divided onto four floors,has a separate training room for each muscle group. E.g. chest training room, leg training room etc. Further more there is a separate ladies training gym on offer so that ladies can train in private if they wish.
The large cardiovascular training room is full of the latest cardio-resistance equipment, which compliments the ten tonnes of free weights and over 100 single station machines on offer.
Peak Physique & Fitness
Peak fitness gym
A modern gym with great facilities for anyone at any level from beginner to competition class athlete.