We started talking a couple of days ago, and we got onto the behaviour of people in gym. Voices started to rise.
From the casual gym-goer, the CrossFitter and our resident expert, we have a fair few different viewpoints in our office. But between us, we managed to whittle down to eleven, the most infuriating, most angering, most “WHY ARE YOU DOING THAT?” things that people do at the gym.
Can you imagine the dedication involved in getting fit enough to undertake a triathlon? Or even an Ironman?
These unwavering and passionate bloggers have all been through that pain, and come out the other side to tell the tale. Not only that, they’ve shared their experiences with the world, along with their race reports and training stats.
Read on to find out more about the hard core world of the tenacious triathlete.
Image source: Kzenon The Big Supplement Centre Gym Survey
The results of the Big Gym Survey 2013 are in.
We got a great response from our blog readers, and your answers have thrown up a few surprises. We’d like to say a big ‘thank you’ to everyone who submitted a survey.
Who would have guessed that more than half of you never use a Stairmaster as part of your workout? On the other hand, we know that most of you enjoy going to the gym – a massive 97% of respondents LOVE their gym!
We’ll be posting more in-depth articles on this blog over the next few weeks, based on the Big Gym Survey. Keep reading – there’s much more to come.
Image source: Legenda Are you a fat burning beginner?
Fat loss supplements are the best way to a fast track six pack. In this article we will run through the myriad of types of fat loss supplements available today. Let’s get to the bottom of what they actually do…
Image source: Lazy Llama Are acai berries worth all the hype?
In recent years the Acai Berry has been a hot topic within the supplement industry, with many heralding its health and weight loss benefits. But does science support these claims?
‘The Evidenced Based Systematic Review of Acai’ was recently sanctioned by the Natural Standards Research Collaboration, an impartial scientific body. Let’s take a look at the science behind all the hype.