Image source: 9nong
With enough beer, you could have a body like this…
The vast majority of those who read this will be people who workout, who want to workout or who have at some point, worked out. The reasons? They tend to be to stay healthy, look good and feel great. But what’s this “dad bod” craze all about?
In the last few weeks, the likes of Adam Sandler, Leonardo di Caprio and Seth Rogan have been held up high as examples of the finest Dad Bods.
So first, let’s explain what it is.
Image source: Bacho
It can creep up on the best of us…
What the heck happened? That’s the horrified question on the lips of every thirty something who glances in the mirror one day to find a flabby looking stranger staring back.
Who is that chubby middle-aged guy or girl? How did they get there?
It’s truly shocking to realise that the horrified creature you behold in the mirror is in fact – you. But before you run wailing to the fridge to grab yourself some comfort food – stop. We’re here to help. First off, you need to understand what went wrong, then you need to do something about it. Here’s how to fight the 30s fat attack.
Which tip do you find most helpful?
Gains is the golden word of the bodybuilding world. The word that means progress and a visible representation of all our hard work. But getting those gains isn’t always that easy.
For many this struggle is down to commitment, for some it’s their body type. But whatever the case, there is help at hand.
If you get the next 10 steps in order, then it’s simply down to you.
What’s he so happy about?
Halloween, clocks changing and the leaves all starting to die. Yep October has been and gone, so now we’ll look at what happened on the world wide web.
We’ve got a man with a suspiciously large forearm, “proof” that alcohol can be consumed and not hinder performance, and a rather handy leg day workout.
It’s the fitness roundup for October.
Image source: Studio37
The best choices for you…
Let’s not try and dress this up with a fancy sauce, fast food is generally unhealthy, but that doesn’t mean everything in a fast food joint is a fat bomb waiting to destroy your muscle definition.
Unless your on a weight gainer mission, it’s likely you’ll want to keep protein high and calories in check. Well you’re in a luck, healthier options do exist, and when you’re in a rush, it’s hard to top the convenience of a drive-thru protein hit.
Just follow these simple tips below for fast food success…
Still not hench?
Been doing all you can do and you’re still not hench?
Here’s the scenario: you’ve been training long and hard for months. You’re eating a lot. You’re packing the protein. You’re taking all the right supplements. You’re lifting harder and harder. But you’re getting nowhere.
Maybe you’re making one or more of these 5 training mistakes.
Image source: marekuliasz
What are protein supplements?
Protein is one of the three macronutrients your body needs for energy. The other two are carbohydrates and fats.
Want to gain weight but stay lean?
Until recently, the advice was to stick to lean cuts, plenty of carbs and low fat spreads. But a tectonic shift in food thinking is causing earthquakes in the food and drink industry.
And it’s good news for carnivores – red meat and butter are on the menu again. Why? Because sat fat is back.
Dark evenings are here again and with them the tendency for us to eat too much, do too little and lay down fat.
Some blame the lack of sunlight for knocking our motivation to hit the gym, others say it’s just the cold, or the change of seasons.
We say it’s hibernation and it could be your best chance to bulk up.
Image credit: Ollyy
Not all fat is bad
Fat has gained a bad reputation over the years. But not all fat is bad and it’s a dietary disaster that society has glazed all fatty foods with the same bad-fat brush.
It’s actually healthy to consume good fats — fact. So here’s a little story about fat and the ones you should eat and those to avoid.