With eight crates of beer, you could have a body like this…
The vast majority of those who read this will be people who workout, who want to workout or who have at some point, worked out. The reasons? They tend to be to stay healthy, look good and feel great. But what’s this “dad bod” craze all about?
In the last few weeks, the likes of Adam Sandler, Leonardo di Caprio and Seth Rogan have been held up high as examples of the finest Dad Bods.
What the heck happened? That’s the horrified question on the lips of every thirty something who glances in the mirror one day to find a flabby looking stranger staring back.
Who is that chubby middle-aged guy or girl? How did they get there?
It’s truly shocking to realise that the horrified creature you behold in the mirror is in fact – you. But before you run wailing to the fridge to grab yourself some comfort food – stop. We’re here to help. First off, you need to understand what went wrong, then you need to do something about it. Here’s how to fight the 30s fat attack.
Let’s not try and dress this up with a fancy sauce, fast food is generally unhealthy, but that doesn’t mean everything in a fast food joint is a fat bomb waiting to destroy your muscle definition.
Unless your on a weight gainer mission, it’s likely you’ll want to keep protein high and calories in check. Well you’re in a luck, healthier options do exist, and when you’re in a rush, it’s hard to top the convenience of a drive-thru protein hit.
Just follow these simple tips below for fast food success…
Been doing all you can do and you’re still not hench?
Here’s the scenario: you’ve been training long and hard for months. You’re eating a lot. You’re packing the protein. You’re taking all the right supplements. You’re lifting harder and harder. But you’re getting nowhere.
Maybe you’re making one or more of these 5 training mistakes.