It’s 6pm, you’ve not long finish work, and you are on your way to the gym…but what are you going to do when you get there?
If, like many, you aren’t the best at making basic decisions, then knowing what to do can be a difficult choice. Legs, chest, arms, back, cardio, core, shoulders, take up CrossFit? “What do I do!?” you are probably screaming inside.
But don’t worry, as per usual, Supplement Centre is here to save the day.
Whether you like rugby or not, we have a serious treat for you.
Every time a major event happens, we like to make bingo sheets. Mainly because yours truly likes to pop down Castle Bingo from time to time and waste some money. But also because…who doesn’t want to destroy themselves while watching rugby or Eurovision? And I suppose, if you really like punishment, X-Factor.
So, for a serious workout, and and a level of entertainment you just can’t get from rugby, here is the 2016 Six Nations Workout Bingo!
One person in any partnership gets more attention than the other. Look at Wham! Granted, George Michael did all the writing and singing, but Andrew Ridgley was just as important…
Ok, he wasn’t really. But that still doesn’t take away from the fact that some things get more limelight than others. The tricep, therefore, is a bit like Andrew Ridgeley, but unlike the former Wham! member, your triceps are far from useless.
So here are the best exercises to build them up, before you go go…
Never skip leg day, we all know that. But what about those skinny bits at the bottom of your legs? Yes we are of course talking about calves.
You train legs, and your quads are huge, but adding mass to calf muscles is easier said than done. There’s even been memes created about it, and Milhouse from The Simpsons knows the difficulties too well!
Here then, is a guide on all things calf muscle based.
According to recent reports and images from social media, Floyd Mayweather has taken on a “Rocky style” workout that incorporates things like chopping wood and hitting things with sledgehammers.
So, not wanting to miss the opportunity to watch clips of Rocky, we look at whether this “throwback training” is really such a good idea. After all, he wouldn’t want all that hard work to go to waste. Especially as tickets are going for above $200,000!