There is a lot of info on the internet. Some of it good, some of it bad.
So we thought we’d do the hard work and round up our favourite posts from the last month.
Here you’ll find a man who has only eaten pizza, some exploding biceps and a full on critique of why we lift.
Here is your monthly round up…
If you ate nothing but pizza for 25 years, you’d be pretty unhealthy right? Nope. Not this chap. Well not for now anyway…
Fit blogger Tess Langley collects a number of breakfasts, all healthy, all delicious and all high in protein.
Get hencher than Leonardo, use machines like Donatello and then show off your hard work while you party like Michelangelo. Raphael couldn’t be reached for comment.
We all knew that lifting heavy things made you healthy. But it’s now confirmed that for middle aged men, it’s the best way to beat the spread.
The next time you skip the gym because it’s raining, or you just don’t have the energy, think about this guy.
Ronnie Coleman has boobs, a man’s biceps blow up and someone passes out. It isn’t all plain sailing in bodybuilding now is it?
Ever been walking along and been stared at for having massive pythons? Well Galanty Miller takes a look…and isn’t all that genuine…
Confused by the many types of running shoes? This guide won’t help at all.
Are you reading this at work?!
This caused a bit of a riot on Facebook. Rightly so? Have a read and let us know what you think.
And finally, here’s a bit of a giggle…
How do you get Clint Eastwood, a skipping panda and one of the best CrossFit fails you will ever see into one blog?
Seen any posts in the last month that you feel have to be in? Well comment below, or let us know on facebook and we’ll do our damnedest to shout about them.