Fitness round-up: Exploding biceps & clean breakfasts


Raphael, Ronnie and rather rotund men

There is a lot of info on the internet. Some of it good, some of it bad.

So we thought we’d do the hard work and round up our favourite posts from the last month.

Here you’ll find a man who has only eaten pizza, some exploding biceps and a full on critique of why we lift.

Here is your monthly round up…

1. Meet the man who has only eaten pizza for 25 years!

If you ate nothing but pizza for 25 years, you’d be pretty unhealthy right? Nope. Not this chap. Well not for now anyway…

2. Beasty clean eating breakfasts

Fit blogger Tess Langley collects a number of breakfasts, all healthy, all delicious and all high in protein.

3. Teenage Mutant Ninja Turtles workout

Get hencher than Leonardo, use machines like Donatello and then show off your hard work while you party like Michelangelo. Raphael couldn’t be reached for comment.

4. Middle aged man? Time to lift?

We all knew that lifting heavy things made you healthy. But it’s now confirmed that for middle aged men, it’s the best way to beat the spread.

5. Man with cystic fibrosis becomes bodybuilding champ!

The next time you skip the gym because it’s raining, or you just don’t have the energy, think about this guy.

6. Bodybuilding disasters

Ronnie Coleman has boobs, a man’s biceps blow up and someone passes out. It isn’t all plain sailing in bodybuilding now is it?

7. Are the hench punished for their looks?

Ever been walking along and been stared at for having massive pythons? Well Galanty Miller takes a look…and isn’t all that genuine…

8. A complete idiot’s guide to running shoes…

Confused by the many types of running shoes? This guide won’t help at all.

9. How to train around a desk job

Are you reading this at work?!

10. Why gym toned men are a TURN OFF

This caused a bit of a riot on Facebook. Rightly so? Have a read and let us know what you think.

And finally, here’s a bit of a giggle…

11. 10 types of gym people

How do you get Clint Eastwood, a skipping panda and one of the best CrossFit fails you will ever see into one blog?

Seen any posts in the last month that you feel have to be in? Well comment below, or let us know on facebook and we’ll do our damnedest to shout about them.

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