6 steps to six pack success – Infographic

Strong Athletic Man Fitness Model Torso Showing Six Pack Abs.

Image source: I T A L O
Follow these steps for 6 pack success!

For many, a six pack is the ultimate goal; a badge of honour that signifies untold dedication and willpower.

Getting one, however, can prove tricky!

Even seasoned trainers can struggle to get the elusive ripple of abs to show. With tips on diet, training and supplements, our easy-to-follow infographic will show you how to achieve six pack success in just six steps.

Supplement Centre Six Pack Success Infographic


• US National Library of Medicine National Institutes of Health: The Metabolic Consequences of Sleep Deprivation
• Journal of Applied Physiology: Effect of acute resistance exercise on postexercise energy expenditure and resting metabolic rate
• Livestrong: Jump rope calories
• Livestrong: L-Glutamine for Muscle Recovery
• Science Daily: Intermittent, low-carbohydrate diets more successful than standard dieting, study finds
• Examiner: Carb cycling for metabolism-boosting fat burning
• Huffington Post: Sleep Is Integral To Weight Loss
• Mens Fitness: Creatine – the comprehensive guide
• Mens Fitness: 8 amazing fat-burning intervals
• Supplement Centre: Creatine
• Supplement Centre: Matrix Glutamine
• Supplement Centre: Fat Burners

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