For many, a six pack is the ultimate goal; a badge of honour that signifies untold dedication and willpower.
Getting one, however, can prove tricky!
Even seasoned trainers can struggle to get the elusive ripple of abs to show. With tips on diet, training and supplements, our easy-to-follow infographic will show you how to achieve six pack success in just six steps.
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• Livestrong: Jump rope calories
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