Lifting weights helps you age better, and it’s never too late to start. That’s the message from scientific studies conducted the world over.
If you’re still young enough to think clubbing is a good idea, here’s why you should go easy on the cocktails and go in heavy on the weights.
If you think you’re already over the hill, you need to read this then grab your gym kit and get going. The message is simple: lift strong – live healthy – live long.