So you’re training hard and eating well and all is good until you’re invited out for a staff meal only to discover the menu choices are all super fatty calorie bombs with extra cheese.
Eating out can be tricky when you’re a bodybuilder.
So what do you do — stay at home and eat protein bars whilst becoming a social outcast? Well there’s nothing wrong with being disciplined and keeping up your protein levels, but get out and eat in restaurants like everybody else!
Just digest these few pointers first.