One of the hardest body battles many face is shedding fat. Millions of people every year embark upon fad diets, extreme exercise regimes and even resort to over the counter weight loss pills. Unfortunately, the majority of these options won’t work as a sustainable measure.
But why is this? Some people may see great initial results from fad diets, but the weight often rapidly rebounds and leaves them back at square one.
With hormone boosting supplements becoming increasingly popular, what should you choose and why?
In the modern era of bodybuilding, we are spoilt for choice when choosing our supplementation. Time release protein blends, pre-workout energy boosters, fat burners, immune support – the list is almost endless, which makes choosing the right supplement for yourself all the more difficult. So, we’ve chosen two of our favourite testosterone boosters and examined the benefits of each – but first, what exactly is a testosterone booster?
And the winner is…Steve Welch with his choc peanut cookies!
You all went mad for Steve’s tempting choc peanut cookies, crowning him the Ultimate Protein Recipe champion! We had a chat with Steve to find out what inspired his cookies, how they help his training and what plans he’s got for the £250 voucher…